4045 Five Forks Trickum Rd SW, Lilburn, GA 30047
Come experience ATL Fitness 24/7 location here in Lilburn!
If you want to get in great shape, but can’t stand running on treadmills or lifting weights, you may LOVE one of our group exercise classes! Want to learn some self-defense skills? Try a Kickboxing class and burn approx. 800- 1,000 calories per hour. Want to get rapid results? Try a Boxing class - you will not be sorry. Want to lose weight and get more tone? Try a Bootcamp at our facility. ATL FITNESS 24/7 Lilburn group fitness classes are simply the BEST in the business. TONS of machines, weights, cardio equipment, training stations, Boxing workout circuits, and more!
If you want to get in great shape, but can’t stand running on treadmills or lifting weights? You may LOVE one of our group exercise classes. Want to learn some great self-defense skills? Try a kickboxing class and burn up to 1,000 calories an hour. Want to get great muscle tone? Try a boxing class. Want to lose weight and tone up? Try a bootcamp. ATL FITNESS 24/7 Lilburn group fitness classes are simply the BEST in the business.
Boot camp classes are structured around individual stations and are performed in a circuit one right after another (usually for 30 seconds to three minutes each). The classes can include a variety of movements with barbells, dumbbells, and kettlebells; toning with sit-ups and pull- ups; cardio endurance with sprints and jump ropes; as well as kickboxing and boxing stations.
Boxing is a challenging and amazing workout, mentally as well as physically. Our ATL Fitness 24/7 Boxing class is technique-centered, but still delivers a killer endurance, muscle tone, and cardio workout! Learn to really box—and start building the body you really want all in one fun class session!
Kickboxing has really exploded in popularity in recent years, due to its exciting nature, great total body workout potential, and useful skills development.ATL Fitness 24/7 offers some of the best kickboxing instruction whether you are looking for serious, tournament-level training or an amazing cardio kickboxing calorie-burn class.
ATL Fitness 24/7 offers its members the chance to test their skills in the ring! Come to our live sparring night and knuckle up against an opponent. (Remember, it’s all in good fun!)